Exercise 10: Bouncing on the Toes
Category Office Wellness Guides: The Science & Philosophy of Desk Tai Chi
Discover the science and ancient philosophy behind Desk Tai Chi. Learn how to combat the sedentary lifestyle, fix your posture, and boost corporate wellness.
Exercise 9: Holding the Feet to Strengthen Kidneys (Longevity & Back Strength)
Exercise 8: Clench the Fists and Glare Fiercely
Exercise 7: Sway the Head and Shake the Tail
9. Clench the Fists and Glare Fiercely
Exercise 6: Separate Heaven and Earth
Relieve Sciatica Pain at Your Desk: Seated Figure 4 Stretch
Fix lower back and sciatic nerve pain without leaving your chair. A 3-minute guided Seated Figure Four stretch to release the piriformis muscle instantly.
The Tai Chi Treatise for Office Workers: Wang Zongyue’s Posture Secret
Exercise 5: Desk Exercises for Lower Back Pain: Seated Cat-Cow Stretch
Exercise 3: Desk Stretches for Shoulder Blade Pain: 3-Minute Relief
